100ml kare ya elayo Icupa ryamavuta yo guhuza no kubungabunga imirire

Kumenyekanisha:

Iyo bigeze kumavuta yo guteka, amavuta ya elayo iri hejuru yurutonde. Inyungu zubuzima, uburyohe budasanzwe, kandi bitandukanye muburyo butandukanye bwo guteka bituma hagomba kugira akamaro-mubice byose. Ariko, kugirango tumenye ko intungamubiri zayo zisanzwe zibitswe kandi zikumira gutesha agaciro byihuse, gupakira neza ni ngombwa. Muri iyi blog, tuzasesengura ibintu ninyungu za metero 100 za elive amacupa yamavuta, yerekana uburyo barengera ubusugire bwa zahabu.

Ishingiro ryamavuta ya elayo:
Amavuta ya elayo azwiho gahunda yo gukuramo ubukonje bukonje, kureba ko igumana intungamubiri zayo. Iyi shusho yatoranijwe itandukanya umuhondo-icyatsi kibisi, gishushanya gushya, kandi gikungahaye muri vitamine na aside ya Polyformic. Ibi bintu bikora bizamura uburyohe bwibiryo mugutezimbere ubuzima bwiza nuburyohe. Ariko, ibice byingenzi mumavuta ya elayo byacitse vuba mugihe uhuye nizuba cyangwa ubushyuhe.

Uruhare rw'icura ry'ikirahuri cyijimye:
Kurinda ibintu byimirire byamavuta ya elayo, bigomba kubikwa mubikoresho bikwiye. Amacupa yijimye yijimye, nkicupa ryamavuta ya elayo ya elayo, rigira uruhare runini muriki kibazo. Aya macupa yagenewe byumwihariko kugirango urinde amavuta imirasire yangiza uv ishobora guteganya kwangirika. Byongeye kandi, imiterere ya Otaque yikirahure irinda uburyo butaziguye kumucyo, bityo bikande ubusugire bwamavuta no kwagura ubuzima bwabi.

Ifatika kandi nziza:
Usibye inyungu zayo zifatika, 100ml kare ya elayo Icupa ryamavuta nabyo birashimishije, byongeraho gukoraho ku gikoni cyangwa kumeza. Imiterere kare ntabwo isa gusa idasanzwe, ahubwo inaze neza kandi ikagabanya ibyago byo kurenga. Aya macupa arahunze mubunini, utunganye ku ngo nto cyangwa agamije gutanga impano, kandi biroroshye kubika no gutwara.

Bitandukanye kandi byoroshye:
Ubushobozi 100 bwa ML muri aya macupa butanga uburimbane bwuzuye hagati yubukungu noroshye. Waba uri chef yabigize umwuga cyangwa guteka murugo, amacupa atanga gusa amavuta ya elayo kubikenewe byawe byo guteka. Batunganye yo gutontoma kuri salade, inyama zinyamanswa, cyangwa kongeramo uburyohe kuri pasta. Ikirangantego cya Cap birinda kumeneka no kumeneka, bituma ari inshuti yizewe mugikoni.

Mu gusoza:
Kugira ngo wishimire byimazeyo inyungu zubuzima hamwe nuburyo butagereranywa bwamavuta ya elayo, ububiko bukwiye ni ngombwa. Ikiruhuko cyijimye, nkicupa ryamavuta ya elive ya elayo ya elive, ryemerera ko ibintu byimirire bikomeza guhinduka no mubihe bibi. Hamwe n'imikorere yabo, imiterere norohewe, ayo macupa ni agomba - kugira umukunzi wa elayo. Ongeraho uburambe bwawe bwo guteka hamwe n'amacupa kandi wishimire uburyohe bwamavuta meza, afite intungamubiri.